/01
A practical place to start
Nutritional Therapy
Choose this whenYou want to understand what may support you and learn how to put it into practice yourself.
Your roleCollaborative and hands-on—you learn, try, and adjust.
FormatVirtual sessions
Explore
The Nourishment PracticeTiana Altman, NTPSonoma County Personal Chef · Virtual Nutrition
Food that fitsyour real life.
Nutrition support, chef-prepared food, or a little of both—for the weeks when you have room to cook, and the weeks when dinner simply needs to be handled.
Let’s Work TogetherDinner, handled / 001
Field notePreparation as a form of care
Approach / 001
There is no one right way to eat well.
Your needs can change from one season to the next. You may be cooking more, moving through a demanding stretch at work, caring for someone else, or simply tired of deciding what is for dinner. We start there.
Find your starting point / 002
Which kind of support
fits you best?
You do not need to know before reaching out. This is simply a clearer way to see the difference.
/02
A plan, plus the meals to match
Therapeutic Personal Chef
Choose this whenYou have a health or physical goal and want the food prepared for you, too.
Your roleWe shape the plan together; I handle the cooking.
FormatNTP intake + personal chef service
/03
Good food, made personal
Personal Chef
Choose this whenYou want excellent, tailored meals without planning, shopping, and cooking every week.
Your roleMostly hands-off after you approve the menu.
FormatPersonal chef service
Not sure yet?We will talk it through during a complimentary 15-minute discovery call.
InvestmentServices are offered as complete packages. Your recommendation and package cost are shared after the discovery call, based on the support you need.
The kitchen journal / 003
From the market
to your table.
Recipes, food notes, and the things I am learning in my own kitchen along the way.
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Meet Tiana / 004
A little more
about me.
I came to this work through psychology, art, social services, and a lot of curiosity about the connection between how we feel and how we care for ourselves.
As a Nutritional Therapy Practitioner and personal chef, I bring that curiosity into the kitchen in a very practical way.
More About Tiana
Personal / attentive / grounded
Working notes / 005
Nothing rigid.
Just a good place to begin.
We keep it useful, realistic, and flexible enough for an ordinary Tuesday—not just a perfectly organized week.
- 01
A short discovery call
We start with a complimentary 15-minute call so you can ask questions and we can see whether working together feels like a good fit.
- 02
A shared plan
After booking, we begin with your intake and choose support that works around your schedule, energy, and how much cooking you want to carry right now.
- 03
Put it into practice
That might look like useful food skills, personal chef support, or a mix of the two.
Your table / begin here